Archive For May, 2018

Choose safe cosmetics in pregnancy and lactation

Choose safe cosmetics in pregnancy and lactation

Picture source https://www.flickr.com/photos/andreshernandez/146912646,  author Andres Hernandez Are cosmetic products  safe to be used during pregnancy or in breastfeeding period? Many of pregnant women complain about acne, unwanted hair growth, dark spots, melasma and some other skin conditions that have only developed in…

Whole grain – conception and pregnancy diet

Whole grain – conception and pregnancy diet

Whole grain has been recognized as healthy food as early as the 1800s. Researchers have found more and more benefits from whole grain intake since then, including protection against obesity, diabetes, CVD, and cancer. A 2016 study concludes a supportive…

Organic Food – Conception and Pregnancy Diet

Organic Food – Conception and Pregnancy Diet

Organic food is always our first choice. By USDA definition, organic food is non-genetic modified; most natural substances are allowed and most synthetic substances are prohibited (don’t be surprised that some synthetic pesticides are still allowed) in production. Organic crops…