Archive For July, 2018

Pack mom’s hospital bag – preparing for labor

Pack mom’s hospital bag – preparing for labor

What should we prepare for delivery in a hospital/ birthing center? Almost every first-time mom is nervous about everything about labor as it’s an unknown and uncontrollable event. It’s important to have things prepared, before heading to the hospital for…

Prenatal Vitamins – Things We Need to Know

Prenatal Vitamins – Things We Need to Know

Prenatal vitamins consist of vitamins and minerals that are crucial for health and development of your baby. As discussed in our previous posts about diet, nutritional requirements are more critical in pregnancy; deficiency of certain nutrients such as folic acid…